Knowing When To Stop

One of the hardest things for me to learn since having my Gastric Bypass surgery has been WHEN TO STOP eating, ESPECIALLY if what I'm eating is very good. I think this issue is one of the leading causes to me being SO overweight.
I don't eat anywhere near the amount I used to eat, but I still catch myself saying "one more bite" especially if it's really yummy, usually regretting that decision immediately. Sometimes I'll eat until I'm full, and stop like a good girl, but as I sit at the table and everyone else is still eating I continue to "pick" at my food until everyone else is done, eating more than I originally intended.
This is such a dangerous habit that needs to be broken. By pushing the limit I know I can, and eventually will, stretch out my stomach, and I do NOT want that to happen. I must learn to slow waaay down and really pay attention and STOP at that "satisfied" moment EVERY time. I don't have to eat until I'm "full". I did NOT get this surgery and go through all that I've been through to wind up remaining over weight.
Change doesn't occur over night. I'm miles away from the person I used to be but a lifetime of bad habits doesn't just go away. But I'm aware of them. And I'm actively working on changing them.   When I think about how much my attitude towards food has changed JUST in the past 7 months, I'm amazed.  I'm not perfect and never will be.  I am so much better than I was, and I will become much better than I am now.

MORNING NAKED WEIGH IN - WEEK 32

Weekly Loss: .8lbs

Total Loss So Far:  69.4lbs

To Realize How Far We Have Come, We Must Remember Where We Have Been

 

Today I went clothes shopping for an outfit to wear 

to my daughter's Graduation, that would also work 

as a professional Interview Outfit.  

I walked away empty handed.

For once, the clothes FIT.  AND the top was a size 14/16!! 

Putting it on felt A-MAZING! 

Then I looked into the full length mirror....

It just didn't look good on me.

I left feeling disappointed.

I've lost 67 pounds, and yet, I still can't 

find anything that will look decent on me.

But then I remember back to being in that SAME 

dressing room, trying on size 26 clothes and

they were TOO TIGHT!! 

I may not be satisfied now, or able to find

clothes that look "cute" on me.....

But I'm definitely heading in the right direction.

I guess sometimes to realize how far we have come,

we have to remember where we have been...